#Lumen reviews how to

In short, the Lumen wasn’t 100% designed for someone on Keto. Higher Lumen levels and ketosis can occur due to diet-induced ketosis when one’s carb intake is very low and fat and protein intake is rather high. To get into ketosis, it takes fasting or not eating (or limited) carbs for an extended period of time. This means that your body is using fatty acids to make energy for the brain. Ketone levels can tell you if your body is in ketosis. The Lumen device does not measure ketones at all instead it is an alternative measurement to ketones, measuring CO2 and this reading can determine whether your body is burning fat or carbs. Lumen will tell you if your body is using carbs or fats as a source of energy. Ready to start hacking your metabolism? Head over to Lumen and grab yourself this wonder device today.A ketone meter, like this one, take a blood sample to measure blood ketone levels – another metabolic tracker. “Its based on smart data based on who you are, its putting out data thats tailored to me and thats where I really had that aha moment.” Mark Hyman, Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine

#Lumen reviews how to

“One of the things that I really love about Lumen is that everyday Lumen tells me how to adjust my nutrition plan based on my body’s actual needs.” “What’s really great about Lumen is that all it requires of you is to breath and it gives you information that traditionally would take a lot of time and effort to receive.” Here are what professionals have said about Lumen. I’m not a professional, so I don’t expect you to just take my word for it. Lumen Review: Testimonials from Professionals Then after you make your gains in the gym, breath into Lumen and allow it to show you the impact you just made on your body. Use Lumen to see if you have enough energy before a workout or if you need to fuel up. That’s certainly not how you should feel after busting your butt in the gym. Have you ever gone into a workout not feeling your best? Chances are you came out of the workout feeling like you wasted your time. This helps reflect your success and helps you maintain the best results possible. You probably can see why they call it hacking your metabolism.īy using Lumen weekly, you can not only track your metabolism but also your sleep and overall nutrition using their Lumen Flex Score rating. Keep track of your progress and continue to improve. Best of all, you can track everything in real-time via their app. Rigorous testing has shown that Lumen‘s technology matches the metabolic fuel usage found on the “gold standard” (RER) for measuring metabolism. Thankfully, technology has progressed and we now have a handy little device small enough for your pocket. High CO2 reading means you’re in a ‘Carb Burn’, while a low CO2 reading means you’re in a ‘Fat Burn’.īefore Lumen, you would have to spend hours in a hospital on a contraption doing almost the same thing. You do this by performing a unique breath maneuver by inhaling a fixed volume of air through the Lumen device, holding it for 10 seconds, and then exhaling fully. It’s all about tracking your CO2 levels, which Lumen uses to calculate in your breath through a sensor and flow meter, based on the RER metric. Knowing my energy levels and what parts of my life I need to adjust to get the most out of my workouts, overall health, and more is truly awesome. Now that I’ve had enough time with it, I can truly say it’s a game-changer. Of course, to do a true review, I needed to spend some time with it before giving my honest feedback.

I wanted to do a Lumen review since first receiving mine a few weeks back. Imagine having that information at your fingertips every single day before you start your workout, go to work, etc? Lumen is cracking, or as they call it, hacking your metabolism to help educate you on your body and how it’s using fats or carbs for fuel. Meet Lumen, a sleek little device that will help unlock the mysteries of your metabolism anytime, anywhere. Not anymore! What if I told you that there is a device that could give you your metabolism information in just seconds from the comfort of your home? Traditionally, it would take an appointment with a specialist and potentially days of waiting to get your results. Tracking your metabolism was something never really available at the consumer level. Looking for a Lumen review? You’ve come to the right place.