Recent research has suggested that a heart rate changing over time could also hint at other conditions happening in the body. Generally, lower heart rates are a sign of better cardiovascular health. 'As we learn more, provide information not only for cardiovascular health but also for pulmonary status, early infectious disease detection, reproductive health, and likely much more.' Beats Per Minuteĭoctors already know that a normal resting heart rate likely lies between 60 and 100 BPM, and might dip down to 40 in elite athletes.

“Instead of focusing on a single measurement done in the clinic, it is now possible to have a longitudinal view of the changes in resting heart rate,' Quer said. If it’s possible to track someone’s heart rate continuously, then slight fluctuations in their individual pattern would reveal more about their well-being, said paper co-author Giorgio Quer, an artificial intelligence researcher at The Scripps Research Institute, in an email. The data could help users monitor their heart rate for any inconsistencies.

Though not all of those rates are necessarily healthy, the study did find that each individual’s heart rate stayed fairly consistent over time. Data from over 92,000 FitBit-wearers were analyzed in a new PLOS ONE paper, showing that average resting heart rates ranged between 40 and 109 beats per minute (BPM).

Depending on the heart rate your doctor measures during your annual checkup, you might get a stamp of approval - or a raised eyebrow and questions about your overall health.īut a new study confirms that a normal resting heart rate isn't the same for everyone.

Fitbit heart monitor